El concepto de inteligencia emocional fue popularizado por el psicólogo estadounidense Daniel Goleman y hace referencia a la capacidad para reconocer los sentimientos propios y ajenos. La persona, por lo tanto, es inteligente (hábil) para el manejo de los sentimientos.
Para Goleman, la inteligencia emocional implica cinco capacidades básicas: descubrir las emociones y sentimientos propios, reconocerlos, manejarlos, crear una motivación propia y gestionar las relaciones personales.
El taller de Gestión Emocional le proporcionará las herramientas para que pueda regular y controlar sus propias emociones, con el fin de fomentar el desarrollo personal, la posibilidad de afianzar y mejorar sus relaciones afectivas y responder de forma adaptativa a los diversos desafíos de la vida diaria.
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