El papel Arrugado. Taller de Gestión Emocional.

contaba un predicador que, cuando era niño, su carácter impulsivo lo hacía estallar en cólera a la menor provocación.

Luego, casi siempre se llenaba de vergüenza y arrepentimiento por lo que había dicho o hecho. Batallando para disculparse a quien había ofendido.

Un día su maestro, que lo vio dando justificaciones después de una explosión de ira a uno de sus compañeros de clase, lo llevó al salón, le entregó una hoja de papel lisa y le dijo:

—¡Arrúgalo! -recordaba el predicador, que no sin cierta sorpresa, obedeció e hizo con el papel una bolita. —Ahora —volvió a decirle el maestro— déjalo como estaba antes.

Por supuesto que no pudo dejarlo como estaba. Por más que trataba, el papel siempre permanecía lleno de pliegues y de arrugas.

Papier06_opt

Entonces el maestro remató diciendo:

—El corazón de las personas es como ese papel. La huella que dejas con tu ofensa será tan difícil de borrar como esas arrugas y esos pliegues.

Así aprendió a ser más comprensivo y más paciente, recordando, cuando está a punto de estallar, el ejemplo del papel arrugado.

Muchas veces hablamos de aprender a controlar la ira. Y en realidad, podemos ir un paso más allá. NO solo podemos cambiar esos momentos en los que explotamos, por momentos de aparente calma, en los que quizás estamos haciendo un gran esfuerzo por no estallar. Lo verdaderamente maduro es aprender a no tener que enojarnos. ¿Se puede transformar el enojo que destruye, que arruga papeles, en un enojo que resuelve?

Si, es posible, porque otra de las maravillosas cualidades de la inteligencia emocional es que puede adquirirse , que puede aumentar, con el aprendizaje y la práctica. 

157 comentarios en “El papel Arrugado. Taller de Gestión Emocional.”

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