Cómo desintoxicarte de un Ex – Amor ?

211 comentarios / Varios / Por

Una pregunta que me hacen con frecuencia algunos clientas es si hay técnicas para desintoxicarse de un ex amor.

Y realmente tienen razón al hablar de desintoxicación, ya que la ciencia ha descubierto que el amor es expresado por nuestra química cerebral de la misma forma en que es expresada una adicción.

Los estudios realizados por la doctora Helen Fisher, una de las antropólogas más reconocidas por su trabajo sobre la química del amor y la atracción en la Universidad de Rutgers – New Jersey, han descubierto que en las relaciones románticas se activan tres sistemas diferentes en nuestro cerebro, que generan distintos químicos:

• el impulso sexual: que produce testosterona, que crea un deseo de gratificación sexual.

• el amor romántico: que produce dopamina y norepinefrina, que crea euforia, posesividad, foco y deseo por una persona en particular. Esa persona se vuelve “especial” y tendemos a centrarnos sólo en lo que nos gusta de ella. Una gran posesividad puede convertirse en obsesión y celos. Estos químicos también pueden producir cambios en el estado de ánimo, generando sentimientos de euforia si las cosas van bien y de depresión si las cosas van mal. El amor romántico también puede producir energía intensa y duradera.

• el apego: que genera oxitocina y vasopresina, que proporcionan esa sensación de calma y seguridad que sentimos cuando estamos con una pareja estable.

De acuerdo a estos estudios, el amor romántico es una adicción poderosa, y cuando somos rechazados, el olvidarnos de un ex amor puede ser algo tan difícil como desintoxicarnos de una droga, pues la adicción se vuelve aún más fuerte…probablemente una respuesta mamífera instintiva para tratar de recuperar nuestro bienestar.

Cuando somos rechazados, se disparan las regiones de nuestro cerebro asociadas a la ansiedad, la adicción, los sentimientos de amor romántico, de apego, las áreas asociadas al dolor físico y la angustia asociada a él, similar a lo que ocurre con una adicción.

Estos simples pero poderosos consejos basados en la química de tu cerebro, te ayudarán a olvidar a ese ex amor:

1. No tengas contacto con esta persona. No escribas, no llames, no vayas a los lugares que frecuentaban juntos, no preguntes acerca de lo que él / ella está haciendo ahora. La Dra. Pat Allen, psicoterapeuta y experta en temas de relacionamiento, creó un programa de desintoxicación de 8 semanas, donde prohíbe cualquier contacto con el ex durante 8 semanas, tendiente a interrumpir los químicos de la adicción. Ella sostiene que ese es el tiempo requerido, y que si se interrumpe, es necesario comenzar de cero todo el proceso de nuevo.

2. Deshazte de todo lo que te recuerde a esta persona. Fotos, cartas, tarjetas y objetos.

3. Haz algún tipo de ejercicio. El ejercicio físico hace subir la dopamina en el cerebro, lo que puede darte más energía y optimismo. También hará subir las endorfinas, lo que puede bajar un poco el dolor físico, al menos temporalmente.

4. Sal y haz cosas nuevas. La novedad hace subir la dopamina, lo que puede hacer que te sientas mejor.

5. Sal con viejos amigos y recibe abrazos y besos para impulsar tu sistema de oxitocina y hacerte sentir más tranquila.

6. No te acuestes, ni te quedes pensando en la ruptura, leyendo o viendo televisión. Tienes a alguien instalado en tu cabeza, y que tienes que sacártelo. Mantenerte en movimiento te ayudará.

Estas son algunas sugerencias para ayudarle en tu proceso de desintoxicación. Y tendrán éxito en tu vida en la medida en que tú te lo permitas. Recuerda que es tu intención interna la que va primero, las herramientas externas simplemente fortalecerán tu intención más profunda.

211 comentarios en “Cómo desintoxicarte de un Ex – Amor ?”

  5. nanoo

    I am not sure where you’re getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this info for my mission.|

  7. Robyn

    Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you! However,
    how could we communicate?

  10. Regan

    Its such as you read my mind! You seem to understand a
    lot approximately this, such as you wrote the book in it or something.
    I feel that you just could do with a few % to drive the message house a bit, but
    other than that, this is magnificent blog. A fantastic read.
    I will certainly be back.

  11. Luke

    Great beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog site?
    The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  12. Shanna

    Fantastic blog you have here but I was curious if you knew
    of any community forums that cover the same topics talked about here?
    I’d really like to be a part of group where I can get opinions from
    other knowledgeable people that share the same interest.
    If you have any suggestions, please let me know.
    Thank you!

  14. Stefanie

    This is very fascinating, You’re a very skilled blogger.
    I’ve joined your feed and stay up for searching for more of your great
    post. Additionally, I have shared your site in my social networks

  15. Pedro

    Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; many of us have developed
    some nice practices and we are looking to exchange methods
    with others, be sure to shoot me an email if interested.

  16. Harvey

    This design is incredible! You definitely know how to keep
    a reader entertained. Between your wit and your videos, I
    was almost moved to start my own blog (well, almost…HaHa!) Wonderful job.

    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  21. Lula

    Everything is very open with a very clear description of the issues.

    It was truly informative. Your site is very useful.
    Many thanks for sharing!

  22. Gay

    Hey! Someone in my Facebook group shared this website with us so
    I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!
    Wonderful blog and amazing style and design.

  23. Joesph

    My brother recommended I would possibly like this blog.
    He used to be entirely right. This publish truly made my day.
    You can not believe simply how a lot time I had spent for this info!

    Thank you!

  25. Willian

    Hola! I’ve been reading your website for some time now and
    finally got the bravery to go ahead and give you a
    shout out from Humble Tx! Just wanted to tell you keep up the great job!

  26. Denise

    Having read this I thought it was extremely enlightening.
    I appreciate you taking the time and energy
    to put this short article together. I once again find myself spending a significant amount of
    time both reading and leaving comments. But so what, it was still worthwhile!

  28. Latrice

    I think what you composed made a ton of sense. However, think about this, what if you
    typed a catchier title? I am not saying your
    information isn’t good, however what if you added a title that makes
    people want more? I mean Cómo desintoxicarte de un Ex – Amor ?
    – Expandiendo Conciencia. is kinda boring.

    You could peek at Yahoo’s home page and watch how they create article titles to get people to
    open the links. You might add a related video or a pic or two
    to get readers interested about everything’ve written. In my opinion,
    it might make your posts a little livelier.

  29. Mavis

    I don’t know whether it’s just me or if perhaps everybody else
    experiencing issues with your website. It appears like some of the written text in your content are
    running off the screen. Can somebody else please comment and let
    me know if this is happening to them too? This may be a issue with my internet browser because I’ve had this happen before.
    Many thanks

  30. Kai

    I am really loving the theme/design of your
    web site. Do you ever run into any internet browser compatibility issues?
    A few of my blog readers have complained about my website
    not operating correctly in Explorer but looks great in Safari.
    Do you have any suggestions to help fix this issue?

  31. Jame

    Good day! Would you mind if I share your blog with my
    myspace group? There’s a lot of people that I think
    would really appreciate your content. Please let me know.
    Cheers

  32. Glinda

    Hello! Someone in my Facebook group shared this site with us so I came to give it a look.
    I’m definitely enjoying the information. I’m book-marking
    and will be tweeting this to my followers! Exceptional blog and
    amazing design and style.

  33. Junior

    Good site you’ve got here.. It’s difficult to find good quality writing like yours these days.
    I honestly appreciate individuals like you!

    Take care!!

  35. Victoria

    It’s amazing to pay a visit this website and reading the views of all friends on the topic of this paragraph, while
    I am also zealous of getting knowledge.

  36. Denis

    For newest news you have to pay a quick visit web and on world-wide-web I found
    this web site as a most excellent website for newest updates.

  37. Franklin

    Its like you read my mind! You appear to understand so much about this, such as you wrote the ebook in it or something.
    I feel that you just can do with some p.c. to drive
    the message house a bit, but other than that,
    that is fantastic blog. An excellent read.
    I will definitely be back.

  38. Demetrius

    Simply wish to say your article is as astounding. The clearness in your post is just nice and i
    could assume you’re an expert on this subject.

    Fine with your permission allow me to grab your feed to
    keep updated with forthcoming post. Thanks a million and please continue the
    enjoyable work.

  39. Keith

    I like the helpful information you supply to your articles.
    I will bookmark your weblog and take a look at again here frequently.
    I’m fairly certain I will be informed lots of new
    stuff right here! Best of luck for the following!

  40. Layla

    I’m really enjoying the design and layout of your website.

    It’s a very easy on the eyes which makes it much more enjoyable for me to
    come here and visit more often. Did you hire out a developer to create your theme?
    Exceptional work!

  44. DavidWax

    Обучение менеджеров маркетплейса курсы и обучение менеджера маркетплейсов в обучение-менеджер-маркетплейсов.рф
    – курсы бесплатно и платно по работе на маркетплейсах Велдберис, OZON, Яндекс.Маркет и т.п., и освоение работы для начинающих с нуля “Менеджер маркетплейсов”, на курсе научат использовать аналитику, различные форматы продвижения товаров уже через короткое время, освойте востребованную профессию дистанционно и изучите навыки маркетинге, чтобы зарабатывать деньги и оказывать помощь бизнесменам; на курсах изучается продвижение карточек, создание стратегии продаж, взаимодействие с поставщиками, особенности маркетплейсов, после завершения профессионального курса вы получаете диплом/сертификат, цены и отзывы есть по ссылке.

  46. WayneGes

    Когда вы боретесь с расстройством, связанным с употреблением алкоголя, вам может казаться, что конца не видно, но вы не должны страдать в одиночестве. Сегодня существует множество вариантов лечения, которые помогут вам излечиться от алкоголизма и вернуться к здоровой и полноценной жизни.
    Различные факторы, такие как история болезни, система поддержки и личная мотивация, могут сыграть свою роль в успехе вашего выздоровления. Лечение должно проходить под наблюдением группы медицинских специалистов в реабилитационном центре. По всей стране в центрах лечения алкоголизма работают профессионалы, которые проведут вас через все этапы процесса выздоровления – от детоксикации до жизни после реабилитации. Считайте их своей круглосуточной системой поддержки, которая будет радоваться вашим успехам и вместе с вами преодолевать любые трудности.
    Помните, что преодоление алкоголизма – это процесс. Менее половины людей рецидивируют после достижения одного года трезвости. Это число уменьшается до менее 15% после пяти лет трезвости. Чтобы получить наибольшие шансы на долгосрочную трезвость после завершения стационарной или амбулаторной программы, вам следует участвовать в местных группах поддержки и продолжать консультации. Лечение алкоголизма – это инвестиция в ваше будущее. Оно изменит к лучшему не только вашу жизнь, но и жизнь окружающих вас людей, таких как члены семьи и друзья.

    https://erp-crm-wms.ru/klinika-doktor-bob-lechenie-alkogolizma/

  59. Alessandra Cavins

    Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and all. However think of if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this site could undeniably be one of the most beneficial in its field. Terrific blog!

  67. Jeremyknorb

    https://www.irrigator.ru/
    Интернет-магазин средств гигиены, ирригаторы для полости рта, электрические зубные щётки, средства гигиены, ирригатор, ирригаторы, зубные щетки, зубная паста, доставка по всей России. Интернет-магазин ирригаторов для полости рта.

  69. Jeremyknorb

    News, People, Situations, Companies to discuss and opportunities to speak out what you really think, without censorship, without tolerance, without moderation. Anonymously or publicly!

  86. Davidnoish

    Slot Lucky jet money game has gained popularity in the field of online casino. The main reason is the simplicity of betting game strategy. Beginners have access to a demo lucky jet, in which they can use luckyjet winning trick. Also, any user has the opportunity apk download for free. The promo code for mobile version gives an additional bonus during the game

  87. Jeremyknorb

    lucky jet game
    The best lucky jet casino will allow you to earn money quickly and efficiently. You can choose any language and a different method of depositing and withdrawing funds. To do this, you need to register lucky jet 1 wine. The registration method is very simple, you need to enter personal information, the region and the casino will be available to any beginner virtual game

  88. Jeremyknorb

    lucky jet 1win
    Tell me where you can play the game lucky jet 1 win in India. Signals in the telegram channel using the prediction hacking bot. Strategies and tricks earn money best 2022. Tips how to play lucky jet 1 win. Official website with reviews of the game. Sign up at the casino with a bonus and a promo code for free spin. Download the APK app for free

  105. Davidtaf

    Comentarios bater jogo na casa de apostas 1 win. Como jogar e ganhar dinheiro em.

    Estrategia e truques para ganhar no 1 win Casino. Analogo do jogo aviator por Dinheiro. Jogo Predictor hack

  106. Davidduage

    в букмекерской конторе 1 win. Азартная краш игра в казино 1вин. Стратегия заработка денег. Как вывести средства с баланса. Бонус промокод при регистрации на официальном сайте. Скачать APK на телефон.

  107. Robertwiche

    https://na-telefon.biz
    заказать поздравление по телефону с днем рождения
    поздравления с Днем Рождения по телефону заказать по именам
    заказать поздравление с Днем Рождения по мобильному телефону
    заказать поздравление с днем рождения по именам
    заказать поздравление с днем рождения на телефон

  108. Michaeljaime

    KANTORBOLA situs slot gacor Terbaik , dengan mendaftar di agen judi kantor bola anda mendapatkan id premium secara gratis . Id premium tentunya berbeda dengan Id biasa , Id premium slot kantor bola memiliki rata – rate RTP diatas 95% , jika bermain menggunakan ID RTP tinggi kemungkinan untuk meraih MAXWIN pastinya akan semakin besar .

  109. Richardpauff

    A dinheiro em uma casa de apostas. Estratégias populares, truques e táticas do jogo para ganhar dinheiro. Baixe o aplicativo para o telefone gratuitamente. Bônus de inscrição para cada jogador

  110. Davidnoish

    Многопользовательская игра на деньги, которая позволяет зарабатывать деньги делая ставки на график. Высокие коэффициенты и выплаты. Бонус по промокоду 2022.

    играть в казино 1 win

  113. GeraldNus

    Обзоры краш игра в букмекерской конторе 1 win. Как играть и зарабатывать деньги в.

    Стратегия и трюки для заработка в казино 1 win. Аналог игры aviator на деньги. Взлом игры Predictor hack

  159. Cameronactig

    Jili Online Casino 27f6817
    Jili Online Casino 150% WelcomeBonus!
    online lotto games for free to play
    Jili fishing game l Jili free game l lotto game
    We Provide Sport Betting l Baccarat l Live Show Every Monthly
    JiliFree provides many popular casino games for many online casinos,
    and you can also find this brand in some famous casinos in the world.

  162. WilliamLer

    Goldenplus | JILISlot Gcash Online Casino |

    JILI bonus | New Color Game | Bingo | Baccarat | JiliSlot

    Jili philippines? http://www.goldenplus.com ? 100% Bonus

    Easy Lang Manalo Dito guys | Cash-Out Every Day

    GUSTO MO KUMITA NG P60 PESOS AWARD

    Legit paying apps payout thru Gcash meron po !

    Free ?60 Pesos For Newmemeber!

  164. Cameronactig

    Jili Online Casino 150% WelcomeBonus!
    online lotto games for free to play
    Jili fishing game l Jili free game l lotto game
    We Provide Sport Betting l Baccarat l Live Show Every Monthly
    JiliFree provides many popular casino games for many online casinos,
    and you can also find this brand in some famous casinos in the world.

  184. Click here

    Hello there, just became aware of your blog through Google, and
    found that it’s truly informative. I’m going to watch out for brussels.

    I will be grateful if you continue this in future.
    Lots of people will be benefited from your writing.

    Cheers!

  186. WilliamLer

    Akun Demo
    Demo Slot Online Indonesia Gacor. Dengan penyedia layanan Pragmatic Play terbaik, Anda dapat bermain tanpa membuat akun di mesin slot atau melakukan deposit, sehingga mudah untuk memenangkan jackpot. Sangat cocok untuk anda yang menyukai permainan slot online dengan jackpot bulanan jutaan rupiah. Demo Slot Online Indonesia Gacor memberi Anda kesempatan untuk memainkan mesin slot uang nyata terbaru dan tercanggih yang juga menawarkan versi demo dari game mereka sehingga Anda bisa merasakan gameplaynya sebelum Anda memainkan Slot Pragmatic dengan uang sungguhan

  192. Tracyaliet

    Gas Slot
    GAS SLOT Adalah, situs judi slot online terpercaya no.1 di Indonesia saat ini yang menawarkan beragam pilihan permainan slot online yang tentunya dapat kalian mainkan serta menangkan dengan mudah setiap hari. Sebagai agen judi slot resmi, kami merupakan bagian dari server slot777 yang sudah terkenal sebagai provider terbaik yang mudah memberikan hadiah jackpot maxwin kemenangan besar di Indonesia saat ini. GAS SLOT sudah menjadi pilihan yang tepat untuk Anda yang memang sedang kebingungan mencari situs judi slot yang terbukti membayar setiap kemenangan dari membernya. Dengan segudang permainan judi slot 777 online yang lengkap dan banyak pilihan slot dengan lisensi resmi inilah yang menjadikan kami sebagai agen judi slot terpercaya dan dapat kalian andalkan

  194. Emilia Brookins

    Mumbai are actually taking to lifestyle in apartments along with fervency. A studio apartment in an inner-suburban tower is actually no more taken into consideration a stop-gap for first property owner or younger couples operating their method as much as a ‘correct’ residence. Numerous apartment or condo locals are discovering that the special benefits of the way of living meet them just like well, and even much better, than a house ever before performed, https://piqs.de/user/karlafgcunningham/.

  196. 오피사이트

    Let me give you a thumbs up man. Can I show true love on amazing values and if you want to with no joke truthfully see and also share valuable info about how to find hot girls for free yalla lready
    know follow me my fellow commenters!.

  197. Tracyaliet

    GAS SLOT Adalah, situs judi slot online terpercaya no.1 di Indonesia saat ini yang menawarkan beragam pilihan permainan slot online yang tentunya dapat kalian mainkan serta menangkan dengan mudah setiap hari. Sebagai agen judi slot resmi, kami merupakan bagian dari server slot777 yang sudah terkenal sebagai provider terbaik yang mudah memberikan hadiah jackpot maxwin kemenangan besar di Indonesia saat ini. GAS SLOT sudah menjadi pilihan yang tepat untuk Anda yang memang sedang kebingungan mencari situs judi slot yang terbukti membayar setiap kemenangan dari membernya. Dengan segudang permainan judi slot 777 online yang lengkap dan banyak pilihan slot dengan lisensi resmi inilah yang menjadikan kami sebagai agen judi slot terpercaya dan dapat kalian andalkan

  199. ซุปเปอร์ สล็อต 333

    Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  200. gold wedding bands for women

    I would like to thnkx for the efforts you have put in writing this site. I’m hoping the same high-grade website post from you in the upcoming as well. In fact your creative writing skills has encouraged me to get my own website now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.

  201. Neuronwriter Pro

    Thanks for any other excellent post. The place else
    may just anyone get that type of info in such a perfect way of writing?
    I’ve a presentation next week, and I’m at the look for such info.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *