10 Motivos para Meditar !

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Beneficios de la meditación .

1. APRENDER A MEDITAR MEJORA LA CONCENTRACIÓN

Aprender a meditar y su práctica diaria fomenta que nuestra mente se distraiga menos. Esto se verá reflejado en los momentos en los que debamos permanecer atentos o realizar tareas durante mucho tiempo. Además, contribuye a mejorar la memoria, ya que nuestra mente se encontrará centrada y ninguna perturbación alcanzará nuestros pensamientos.

2. AUMENTA LA FELICIDAD

La meditación para la salud nos hace sentirnos más seguros. Según algunos estudios de la prestigiosa Universidad de Oxford, la meditación contribuye a fomentar la felicidad en el individuo. A esta conclusión se llegó a través de un cuestionario sobre felicidad. El 96 % de quienes participaron marcaron que se sentían más felices tras una sesión de meditación. Y es que mantener alejados los malos pensamientos solo produce alegría.

3. COMBATE LA ANSIEDAD

Este problema que tan extendido está puede combatirse, simplemente, con meditar en casa. Más de un centenar de estudios corroboran el hecho de que la meditación reduce la ansiedad. Esta actividad sirve para reducir los niveles de estrés, en especial si se realiza meditación en movimiento y, por tanto, los niveles de ansiedad se irán reduciendo.

4. CONTRIBUYE A CONSTRUIR LA SALUD EMOCIONAL

Diferentes técnicas de meditación fomentan la mejora de la imagen personal y el mantenimiento de una actitud más positiva ante la vida. Las emociones pueden jugarnos más de una mala pasada, por lo que aprender a manejarlas es primordial para madurar y ser más feliz.

5. COMBATE LAS ADICCIONES

Este es uno de los beneficios de la meditación más remarcables. La práctica de la meditación fomenta el autocontrol y el conocimiento de uno mismo. Además, es posible adentrarse en las causas profundas que causan las adicciones y derrotarlas desde la raíz.

6. MEJORA LA CALIDAD DEL SUEÑO

Este es un efecto que se añade al reducir el estrés y la ansiedad. Muchos son los que duermen mal por estas razones, y no conciliar un sueño reparador es altamente dañino. Al ayudarnos a concentrarnos también nos permitirá caer con mayor facilidad en los suaves brazos de Morfeo.

7. CONTRIBUYE A FORTALECER EL CELEBRO

Tanto realizar esta actividad acompañado como meditar en casa ayudará a fortalecer el cerebro. La meditación hace que la materia gris del cerebro aumente, ya que la estimulación cerebral se da de manera continua durante la meditación.

8. POTENCIA LA CREATIVIDAD

La meditación es capaz de llevarnos a un estado mental donde aparece el pensamiento divergente. Este genera nuevas y sorprendentes ideas, ya que es un tipo de pensamiento lateral que transita caminos diferentes al habitual a la hora de construir ideas.

9. AYUDA A LOS NIÑOS

La meditación para niños garantiza el desarrollo mental de estos y potencia las calificaciones. No es de extrañar, ya que la capacidad de concentración de los más pequeños se irá aumentando y aprenderán a manejar sus cada vez más complejas emociones.

10. NOS AYUDA A SER COMPASIVOS

A través de esta actividad podemos conocernos a nosotros mismos y entender mejor a los demás, algo de vital necesidad en esta sociedad. Todos estamos atados a las mismas fuerzas, sentimientos y problemáticas, por lo que ser compasivos no es más que aceptar que no somos tan distintos. La meditación para principiantes nos ayuda a mantener nuestra salud mental, reducir el estrés y la ansiedad, conocernos mejor y concentrarnos donde sea. Aunque sea una meditación de principiantes, los beneficios no tardarán mucho en dejarse ver.

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