Abraza tu Ansiedad

(57 valoraciones de clientes)

$ 4.000,00

Valor del taller a realizar de manera individual $ 2000

Valor del taller a realizar acompañado por clases On Line junto a un profesional $4000

Una vez realizado el Pago ponerse en contacto por Whatsapp para recibir las contraseñas de acceso al taller.    https://wa.me/message/PLAQQ3RBC4GPL1  


Objetivos del taller

  • Detectar  los síntomas del estrés y/o la ansiedad.
  • Aprender a percibir de forma adaptativa las situaciones que nos generan estrés o ansiedad.
  • Aumentar nuestros recursos que permita promover el manejo de la ansiedad o el estrés.
  • Reducir el malestar que pueda provocar sufrir de ansiedad o estrés en los diferentes entornos.
  • Adquirir y aprender a utilizar técnicas de resolución de problemas, técnicas de relajación y respiración.

Duración 3 semanas –

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