Objetivos del taller
- Detectar los síntomas del estrés y/o la ansiedad.
- Aprender a percibir de forma adaptativa las situaciones que nos generan estrés o ansiedad.
- Aumentar nuestros recursos que permita promover el manejo de la ansiedad o el estrés.
- Reducir el malestar que pueda provocar sufrir de ansiedad o estrés en los diferentes entornos.
- Adquirir y aprender a utilizar técnicas de resolución de problemas, técnicas de relajación y respiración.
Duración 3 semanas –
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